practice vipassana meditation, going thru my body and relaxing each part starting with my head and working down. It didn’t work very well. I realised I would just have to lay there until something else settled in me and let me fall asleep. I am also thankful for this intrusion into my meditative calm, because it reminds me that anxiety which over time can develop into depression is the most common mental health ailment that affects people today.
The mind state of unresolved fear can pervade all aspects of
life: relationships; work; foundational well-being; spiritual, emotional and
physical health. It also contributes to chronic diseases; and persistent
autoimmune diseases. It is the underlying drone of doom that sounds beneath our
daily lives. These troublesome states of mind begin with fear, and if not
attended to in a functional way, will migrate into depression, psychotropics
addictions, disassociation from our bodies or other destructive behaviours such
as addictions to materials, food, drugs, unhealthy relationships, technology or
sex. This anxiety also drifts into an inward turning into oneself into a self-absorbed
habitual trauma state that attempts to deny the acuity of the situation. More
common now in our present world, anxiety can be fed by or perpetuated by technology
addictions, which is essentially the turning towards machines which smart
monkey minds have developed to keep us all asleep. Of course we can also be
lulled into believing that the present state of personal and world crisis is
over exaggerated, overwhelming and must be denied or complied to.
Here is the startling fact that can start you on the road to
lasting recovery:
There are good reasons for your anxiety and …you can take action
towards resolving your discomfort if you are courageous and committed to your
own spiritual growth.
Let’s begin with the biggest container possible for life,
the earth, Gaia and all the life systems that support beings. Gaia herself is
the global consciousness that has developed life in its myriad forms as we know
it today. Gaia is the planetary consciousness that has developed this long
narrative of millions of years, a unifying force that brings life and death
into reality with mind bending complexity, beauty and ultimate love and sacred
intention.
Gaia is everything,
don’t be misled. Without a healthy
Gaia, we die. When we are dead we
are no longer able to participate or experience anything. Read that again, it’s
true.
Gaia is anxious about human caused environmental
destruction, climate change; species die off, and unconstrained dimensions of
human cruelty and suffering. She, since this consciousness can be most
accurately described as feminine, is disturbed by our blind and rampant
suicidal rush to self-destruction. We are her favorite child and She is
disquieted by our perfidious reluctance to embrace the next stage of our
evolution.
Anxiety is transmitted to us in mysterious and hidden ways. Perhaps
one way it is communicated to us is thru all the three worlds of Gaia-mineral,
plant and animal. In The Hidden Life of
Trees What They Feel, How They
Communicate—Discoveries from A Secret World by Peter Wohlleben (2016), the
author describes how trees communicate to each other about insect and viral
threats. I wonder if plants are also trying to communicating with us, perhaps
thru stress hormones or other transmittable molecules that are released thru
the air, water or mycelium growing for hundreds of miles underground. It is one
of those unprovable theories, but it seems to make sense to me because I work
with so many people who almost inexplicably have anxiety at levels that are
crippling and destructive.
The first step towards resolving your anxiety is to commit
to daily actions, thoughts and beliefs that protect Gaia and future generations
of life on our planet. This may be as simple as taking care when driving cars,
not to waste Gaia’s precious resources, to consume consciously and to limit the
number of children each woman has to one child for each woman. We need to stop
thinking about large families as being inherently good and instead to foster
the model of one woman, one child for our human family to survive. Of course,
if you already have more than one child in your family, then you must commit to
raising your children in the most responsible ways possible.
Many anxious people today often do not have trauma in their
history, have good healthy attachments to their care givers, nourishing social
lives, and hold gratifying employments. But anxiety and depression take hold of
them. Most often these are young people, middle class, educated, don’t have
severe mental health problems and appear to be sane on all other fronts.
Perhaps the single most outstanding feature of this new anxious demographic is
that they are emotionally sensitive and informed about world events. I also
think that perhaps a certain percentage of the population are Water Way souls,
as described in my first book, The River Books-Love, Work and Spiritually (Star, 2007). Water way souls are
people who see the wholeness of life and dwell in spiritual dimensions more
that the majority of people who are Earth Way. Earth Way souls are concerned
with the needs and wants of the individual, production, work and maintaining a
hierarchy that protects their practical, self-centred and short term world
view.
Nine solutions for anxiety and depression:
·
First, acknowledge
your anxiety. You are not crazy. There is nothing “wrong” with you. Don’t believe the lies that the dominate culture
is presently trying to lull us back to sleep. Your present state of high
anxiety is not an illusion created by your dysfunctional mind or brain chemical
imbalances. You are simply responding realistically and healthily to a global
crisis. There is good reason for all of us to be anxious, and very apprehensive
about our present state of affairs. In all three realms of being of Gaia,
mineral, plant and animal, there are massive destructions taking place. In the personal,
relational and spiritual realms of experience, many beings are alarmed about
the survival of life on this planet. We all need to develop bigger vessels of
understanding.
·
Do not
become overwhelmed by the enormity of the present world state. Be aware of
it, don’t try to deny it, minimise or ridicule it. These crises can be creative,
healing and ultimately will lead to the greatest self-growth and progression in
the known history of humanity. Believing that you can respond effectively is
part of the recovery from crippling anxiety and its attendant response,
depression. Watch when you see yourself slipping into denial states, such as
accepting lies about of the inevitability of things never getting better, that
we are all doomed, that nothing will ever change, that you’re not good enough….
These denial states will creep in as the underlying foundations of depression,
anger, resentment, self- criticism, anhedonia and hopelessness.
We will all experience negative emotions
from time to time, but catch them and recognize them for what they are-resistance
to growth. The greater truth is that consciousness cannot be destroyed. We can
suffer greatly, but our consciousness is beyond time and space that our lives
are a great drama to make us grow, be creative and show love and caring for
Gaia in the same way She loves us.
Remember these three guidelines:
Start
today
Act with
the resources on hand
Work
with the people in front of you
Even if you take the verbs out of these
guidelines-start, act, work- you will still progress. You will still be using
this precious human life to contribute to the great goodness that is Gaia.
·
Take
action today. Anxiety is a call to action. Always.
Don’t just believe, contemplate, talk,
think, or run and try to hide. Act positively, each 24 hours. Keep records of
your positive actions if you need as a reminder of your progress. Journal your
development, even if it appears to be progressing at a snail’s pace.
Take action in all three realms of your
being, each and every day.
Earth;
production, work, livelihood, contribution to the world thru discipline and
effort
Air:
relationships, family and communities, the practicing of compassion and love
Water:
spirituality, a vision of the whole, living with consciousness of
interconnectiveness, honouring our first mother, Gaia.
Set a small goal that you are certain is
attainable, but set it with enough challenge that you can strengthen yourself.
If you’re serious about resolving your anxiety, or if you want to grow and develop
a better foundation for joy in your being-work each day this is the best way to
proceed.
For example:
Earth:
Today I will draw for one hour, doesn’t matter what I draw or how terrible an
artist I am, I’m just going to draw something that attracts my attention for an
hour in the afternoon while I’m having my tea break.
Air:
I’m going to phone a friend I’ve been thinking about for a while and chat.
Water:
I’m going to go for a long walk along the beach by myself in the morning and do
walking meditation.
You notice that there aren’t rigid times to
each of these areas of activity, but they are specific enough that you will
know when you’ve achieved them. This way you can build success you’re your life
in small incremental steps.
·
Spend at
least 20 minutes a day in the not-human world. Go for a walk outside, sit
with your spine resting directly on the earth or against a big tree, don’t let
any intrusive thoughts interrupt your rest from the busyness and distractions
of the human and machine world. If you
have a dog who needs to be walked, then let your canine friend take you into
the natural world. We need time every day, and ideally, several weeks a year,
as far away as possible from the human world to replenish those deeper parts of
ourselves which are beyond the fixing, talking and producing parts. This is where we all started from and need to
return to every day in the same way that we need to sleep and return to the sub
consciousness to maintain our sanity, stability and healthy perspective on
life.
I show you how to connect with the
environment in my latest book: Soul
Catching, Finding sacred connections in our environments (Star, 2017). This
book will show you how to draw nourishment from your environments, and
especially the natural environments. With time, you will come to understand the
environment as your greater self, and learn how it can be used for guidance and
catching lost parts of yourself.
·
Live each
day with balance, even if those around you demanding that you live without
balance. Let each aspect of your being be nourished by your day-personal, relational
and spiritual. If you are imbalanced in one of these areas, then notice how
that is affecting the rest of your being. Is your anxiety preventing you from
connecting with others, and by others I mean not just other people, in fact
that is the least of what I mean. I am referring to the non-human world,
nature, environment, other animals and plants. So if the human world is overwhelming
for you, which is common with anxious people, then connect with nature by going
for a walk every day for at least 20 minutes, take some time to appreciate
beauty around you, to simply be in your body by breathing, movement and appreciation.
Take long breaks away from machines and technology. Don’t be duped into
thinking that using any kind of technology it a substitute for embodied
connection. If you go for a walk, don’t listen to music, listen to the environment.
If you are visiting with friends, leave your technology at home. If you have
spiritual practices, do them with a scared and present mind state. Leave
machines out of it, their intentions do not hold our best interests in their
purposes.
·
Define
your gifts are and commit to developing them every day, no matter how trivial
your contributions seem. Remember the story about the widow and the mite that
she gave to the temple in the Book of Mark (12) and Luke (21). Christ notes
that her tiny contribution which appears to be much less than the offerings of
the rich men and women, in the eyes of Soul, are greater and more significant.
So define what Soul has given you as a gift
for the world. For a sparrow it may be a sweet song of five notes sung in the
hot summer afternoon by a forest path. For a stone, it may be to receive rain
drops along a garden wall. For you it may be some work that you can do well and
which you dedicate to Gaia.
As I wrote this, I had to run down to the
laundry room to get my laundry. It reminded me that for years I helped out my
parents with a small resort by doing all the laundry during the summer months.
I spent hours in a small outdoor laundry room, with the radio playing. The
windows were high up, but I could catch glimpses of the arbutus tress that grew
close by. I had lots of time to think as I folded, sorted and took clean laundry
up to the cabins. It was a time of inner peace and clarity for me, a meditative
practice that I gradually came to love. Now that they are both passed on, I am
so thankful that I was able to contribute to their lives in a positive way. I’m
glad that I was able to re pay them in a tiny way for the years of caring that
they gave me when they were younger. Consider all your work, whatever it is as
a repayment to the good mother, Gaia for the gift of life she has given you. Of
course, you can extend gratitude to anyone or anything by dedicating your
actions to them.
Do one small creative task every day. This
can be making muffins, drawing, dancing, and writing in a journal. It is NOT
going on line, and connecting with other people on “social media”. I often
suggest that anxious clients be less tuned into the world’s woes. As Lao Tzu
said in the Tao Te Ching, to let your heart wander will only make it sore. So
take care of your heart.
·
Review
the three foundational practices of physical well-being-good sleep, nutrition
and fitness. And I have lately added a new practice, reduce your screen
time, avoid needlessly upsetting media sources and begin reading from paper
sources for at least 20 minutes a day. You can be the most spiritual,
productive or compassionate person on the planet, but if these foundations of well-being
are ignored, you will be greatly hindered by your poor life style choices. Even
saints and spiritual teachers must pay attention to these basics. So must you.
·
Remind
yourself every day that you are interconnected with all beings in an
interdependent net of consciousness. This isn’t a phantasy, it is real. You
have the power to influence everyone and everything just by being authentically
yourself, by living with integrity in line with your deepest core values. I
notice than many anxious people are afraid of living with the strength of their
convictions. They are cowards. Live with courage. The universe rewards those
who take risks for Her.
Remind yourself every day of these truths:
I AM WORTHY
I AM SIGNIFICANT
I AM INFLUECNING THE WORLD AND ALL BEINGS
RIGHT NOW JUST AS I AM IN THIS MOMENT
I HAVE THE POWER TO CHANGE ANYTHING I WANT
I AM INCREDIBLITY POWERFUL
Only by embracing of truth of
interconnectiveness of all life on this planet can we survive. A tall order
indeed! This need to leap up in consciousness calls for nothing less than a
massive awakening into spirituality. By whatever name or description you want
to call this aspect of your being, we must recognize our inter dependence and
interconnectiveness with the greater aspects of who we are.
·
Clear the
central channel. Physically, depression and anxiety is held in the body as
blocks in the central channel, or spinal nervous system. Un-integrated
experience becomes embodied within you as blockages in your central channel.
The central channel is that energetic flow of consciousness that comes in from
the earth into the root of your spine. This is the first place that life energy
enters your body at birth, and continues until your last breath, when the life
energy will enter into the root of your spine and travel up your spine and out
of the crown centre at your death. The life energy that keeps your body alive
and well enters thru the spine at that area between the sit bone and travels up
the spine with each breath. The life energy or consciousness travels up thru energy
centres or chakras, from the root to the lower belly, to the solar plexus, heart
centre, thru the throat, then mid brain and finally up into the crown of your
head. There it pauses and gathers guidance and nourishment from spiritual
aspects, and then begins the journey down the spine again, grounding back into the
earth. The process begins anew with each breath. In this way we are connected
with the earthy aspect of our beings which are embedded in our bodies in this
moment. In the journey up the spine, we become aware of more spiritual aspects
and finally we ascend into the transpersonal aspects of our beings which are
beyond time and space.
If this journey of consciousness is blocked
in the central channel, dis-ease begins to develop. Dis-ease develops in a
myriad number of ways, physically, emotionally and spiritually.
Begin with a daily practice of taking a few
moments every day to develop awareness of how the breath moves up and down the
spine, and then notice where in your spine you lose awareness in your spine.
Practice circular breath. For instructions in this, see my previous blog about
this excellent meditative practice. You will realise that the areas in your
spine where you don’t have awareness are areas that hold un-integrated
experience, discomfort, trauma or injury. Then you begin to focus on these
areas and consciously bring awareness into them. You will notice that when you
become more conscious of these blocks, you can gradually clear them, and they
will come into alignment with the central channel.
Over time joy and foundational well-being
can be re-established, with the four traits of enlightened existence: sympatric
joy, intuitive discernment; equanimity and compassion. These are the true antidotes
to anxiety and depression.
Of course, this is a long and arduous task
and these four qualities will not be handed over to you easily. This can take
years, or even life times. Then gradually, you can develop the ability to hold
spiritual awareness. And with this development comes a gradually return of
foundational well-being.
My newest book “Soul Catching-Finding sacred connections in our environments (Star,
2017) is for sale thru my website visionaryjourneys.ca.
Joy in the journey!
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