Chapter 15 Death Meditations- A practice to dissolve conflicts and resistance
I have written about death mediations over the years for many different publications and lead numerous workshops taking participants through this powerful practice. I highly recommend this practice for any adult over the age of twenty-eight. Last fall and early winter are the best times of do the death meditation. Recently I’ve been persuading medical care givers who are attending to end of life patients to do this mediation themselves and also offer if for their patients if they are still cognizant enough to benefit from this preparation for the events at the end of our lives. We plan for everything else- birth, marriages, retirement-all events that mark new beginnings. But we do not celebrate endings-divorces and death. Although attitudes towards death have improved greatly over the past few years, there is still a mindset of death defiance in our culture. This meditation is also an excellent preparation for any psychedelic assisted therapy session. If individually...