Chapter 16 Life Meditations Part One
Following two weeks of practicing the Death meditation, and our discussion of its benefits, the River suggested I move on to a Life meditation. This meditation is the opposite of the Death Meditation but also the balancer and completion of the integration of life and death. They suggested I start the life meditation by focusing on my knees. There are several reasons why they chose the knees. First of all, when I was six years old I was hit by a truck in my right knee which left me with a permanent limp. This injury affected me throughout my life, resulting in flare ups into my hips and back and up into my shoulders and neck. Without my conscious knowledge, I have favoured the right side of my body all my life, and that lead to painful flare ups in my neck and shoulders. This injury caused many long years of agonizing migraines and flare ups. Awareness changes everything. Conscious aliveness is the first step to positive change. I have come to understand that knees rep...